What is Hypnotherapy?

Hypnotherapy is a gentle, guided process that uses focused relaxation to access the subconscious mind—the part of you that holds patterns, memories, and beliefs that often run in the background of your everyday life. Unlike stage hypnosis, clinical hypnotherapy is a collaborative and deeply healing process. You remain aware and in control the entire time.

By working with the subconscious mind, hypnotherapy can help uncover and shift long-held emotional patterns, reduce stress responses, and create lasting change where traditional talk therapy may plateau.

How Effective is Hypnotherapy?

Research shows that hypnotherapy is not only safe but highly effective for a wide range of emotional, behavioral, and physical challenges:

  • A review published in Psychotherapy (American Psychological Association) found that hypnotherapy has a 93% success rate after just 6 sessions, compared to 38% success after 600 sessions of psychoanalysis.

  • In a study on anxiety, hypnosis was shown to significantly reduce symptoms in 84% of participants (Journal of Consulting and Clinical Psychology).

  • For weight loss, hypnotherapy clients lost more than twice as much weight as those using diet alone (Journal of Consulting and Clinical Psychology).

What Can Hypnotherapy Help With?

Hypnotherapy can be particularly useful for:

  • Anxiety and chronic stress

  • Trauma and emotional healing

  • Low self-worth or confidence issues

  • Grief, loss, and life transitions

  • Sleep issues and insomnia

  • Weight concerns and emotional eating

  • Limiting beliefs and inner criticism

  • Phobias or irrational fears

  • Habit change (e.g., nail biting, procrastination)

  • Inner child healing or subconscious pattern work

Why Choose Hypnotherapy?

Sometimes we know what we want to change—but still feel stuck. That’s because most of our behaviors and emotional responses are rooted in the subconscious. Hypnotherapy gently bypasses the critical mind to reach those deeper layers, allowing you to rewire old narratives, build healthier responses, and reconnect with a sense of calm and self-trust.

Whether you’re feeling stuck, overwhelmed, or curious about what’s beneath the surface, hypnotherapy offers a path inward—where real transformation begins.

What is Brainspotting?

Brainspotting is a powerful, brain-body therapy that helps you access and heal trauma, emotional pain, and deeply held patterns that talk therapy alone can’t always reach. It works by identifying “brainspots”—eye positions connected to stored emotional experiences in the brain, particularly the subcortical areas responsible for survival, emotional regulation, and memory.

In a session, we use your gaze and body cues to locate a brainspot tied to a specific issue, and then hold focused, compassionate attention there. This allows your nervous system to process and release stored material at a pace that feels right for you—without needing to relive the full story.

How Effective is Brainspotting?

Brainspotting is supported by growing research and clinical outcomes:

  • 90% of participants in one study experienced a significant reduction in PTSD symptoms
    (Traumatology Journal)

  • 86% of therapy clients reported improvements in anxiety, depression, or both using Brainspotting
    (Mediterranean Journal of Clinical Psychology)

  • Many clients report deeper emotional release and faster breakthroughs compared to traditional therapy alone

What Can Brainspotting Help With?

Brainspotting can be especially helpful for:

  • Trauma and PTSD

  • Anxiety and panic

  • Depression

  • Chronic stress and burnout

  • Grief and loss

  • Emotional overwhelm

  • Feeling "stuck" or frozen

  • Performance anxiety (creative, athletic, academic)

  • Attachment wounds and relationship issues

  • Somatic symptoms (body-based emotional pain)

Why Choose Brainspotting?

Sometimes words aren’t enough—and that’s okay. Brainspotting offers a gentle yet powerful way to go deeper, connect with what’s underneath the surface, and begin to release it. It respects the intelligence of your brain and body, allowing healing to unfold from within.

Whether you’ve been in therapy before or are just beginning, Brainspotting offers a unique path to healing—quiet, focused, and deeply attuned to your inner world.